PERSONAL COACHING FOR ALCOHOL-FREE LIVING

The present is all we have - so why not make it THE BEST it can possibly be?

I felt like I was holding myself back somehow - and then I tried removing alcohol to see what happened...

Feel in control and find joy, peace and freedom!

 

CREATE AND LIVE THE LIFE YOU WANT!

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Come and get to know us...

MEET ELLIE

Avid breastfeeding mummy to three, passionate entrepreneur, formidable yogi warrior and Certified This Naked Mind Coach...meet the founder of Pump Up The Present and hear her story.

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THE ALCOHOL-FREE ADVENTURE

For those who are curious, concerned about their alcohol intake, or simply up for a challenge, read more about our coaching packages and embark on your alcohol-free adventure!

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FREE CONTENT TO GET YOU STARTED

Before you decide to invest in your future, try out some of our ideas, tools and tactics.  Get to know us and we hope that you'll love what we do so much, that when the time is right for you, you'll come join us. 

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Personal 1:1 Coaching

We offer 1:1 coaching packages to help you to find the power within to make the changes you are looking for in your life.

This is all about inflating the present to be much bigger than your past or the future.  When we ruminate in the past or dwell in anxiety over the future, we miss out on what life has to offer. 

We have to get grounded in the present to discover who we are and what we really want. 

 

COACHING PACKAGES

Stop erasing yourself and start living deliberately

It feels intense because this will be your biggest personal growth journey.  This is the one thing you have been looking for to improve your life and find your true purpose.  

You will never regret believing in yourself.

Ready to start your adventure?

Get in touch for a FREE breakthrough call where we can discuss your story and how we can help you to PUMP UP THE PRESENT

"Thank you for opening my mind and showing me what my life really could be! It’s an exciting chapter in my life!"

Sally T
Suffolk, UK

"Thanks for today – it made me feel so much better about my journey and it's something that I really needed right now! You are an outstanding coach – you listen and make me feel comfortable. You made great connections today and came up with things that I didn't expect. I felt great about the turnaround and it was something that I hadn't noticed before. A blind spot. You also made things funny and it always feels good to laugh when you are talking about vulnerable things. Your other clients will LOVE you for this. You are an AMAZING coach! Thanks again!"

Brian M
Colorado, USA

"Wow wow wow Ellie! I adore you! thank you for listening to my story today. You are so incredible at what you do! True heart and intuition guide you and the feeling on the other side is incredible!"

Onowa B
Arizona, USA

"Things have started to change for me. I am excited for our 1:1 calls and look forward to sharing the progress I’ve made, because you understand me and you get it having walked the path yourself. It is one thing having awareness, but coaching has helped me to know what to do with it and what direction to take. You give me an invaluable reference point."

Julie M
Glasgow, UK

"Ellie! You were so helpful on our call today, as always! You are so good at making me feel completely comfortable opening up and you’re so good at listening and making me feel heard. It’s such a good feeling to have someone I feel like I can share anything with and I won’t be judged. Thank you for the guidance and the support! What a blessing you are to me!"

Meade S
Georgia, USA
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