Are you exhausted, sleep-deprived and doing your best to hold it all together, but want a drink at the end of the day to relax and switch off?

Do people tell you to make the most of your kids before they grow up, but you're so worn out you wonder how you're going to make it through the day?

And are you worried about your health and you want to take back control from alcohol?


I work with mums who are fatigued and overwhelmed.  Mums who feel like they are losing themselves in motherhood.  Mums who put everyone else first, and themselves last.  Mums in the ‘gray area’ with alcohol.

Book a FREE breakthrough call to see how I can help you stop missing out on life and enjoy parenting, whilst being able to take it or leave it where drinking is concerned.





As a mum of three who was using wine for self-care, I’m passionate about helping other mums find freedom from alcohol.  I’m a Certified This Naked Mind Coachtrained by author of This Naked Mind, Annie Grace – and Certified Gray Area Drinking Coachtrained by Author, Functional Nutritionist and TEDx speaker, Jolene Park.  Read my story here...



If you feel like your drinking doesn’t fit the stereotypical ‘rock bottom’, but you are drinking more than just every now and then, you likely fit into the large space of ‘gray area drinking’ in the middle.  Outwardly, there is no problem, but inwardly you feel like alcohol could now be taking more than it’s giving.  Read more here to see if you fit the gray area drinker profile – and find out what you can do about it!



My 1:1 Gray Area Drinking program works on both mind and body, to help you develop new, nourishing habits that make you feel good, in place of using drinking for stress release.  You will learn how to get unstuck fast, successfully affect long-lasting change AND feel amazing in the process!  


Personal 1:1 Coaching

This is for you if you want to be able to take it or leave it where alcohol is concerned, be fully present and connect back to you.  Mumming is hard enough and you deserve to thrive!  Working with me you will rediscover joy you no longer thought possible and be free to be YOU!

1:1 coaching will help you find the power within to make the changes you are looking for in your life.

This is all about inflating the present to be much bigger than your past or the future.  When you ruminate in the past or dwell in anxiety over the future, you miss out on what life has to offer. 

You have to get grounded in the present to discover who you are and what you really want. 



Stop erasing yourself and start living deliberately

It feels intense because this will be your biggest personal growth journey.  This is the one thing you have been looking for to improve your life and find your true purpose.  

You will never regret believing in yourself.

Ready to start your adventure?

Get in touch for a FREE breakthrough call where we can discuss your story and how I can help you to PUMP UP THE PRESENT

"Wow! I’m shocked. You just hit the nail on the head in a couple hours, that over a year of therapy didn’t even uncover!"

Alexandra L
Maryland, USA

"Thank you for opening my mind and showing me what my life really could be! It’s an exciting chapter in my life!"

Sally T
Suffolk, UK

"Thanks for today – it made me feel so much better about my journey and it's something that I really needed right now! You are an outstanding coach – you listen and make me feel comfortable. You made great connections today and came up with things that I didn't expect. I felt great about the turnaround and it was something that I hadn't noticed before. A blind spot. You also made things funny and it always feels good to laugh when you are talking about vulnerable things. Your other clients will LOVE you for this. You are an AMAZING coach! Thanks again!"

Brian M
Colorado, USA

"Wow wow wow Ellie! I adore you! thank you for listening to my story today. You are so incredible at what you do! True heart and intuition guide you and the feeling on the other side is incredible!"

Onowa B
Arizona, USA

"Things have started to change for me. I am excited for our 1:1 calls and look forward to sharing the progress I’ve made, because you understand me and you get it having walked the path yourself. It is one thing having awareness, but coaching has helped me to know what to do with it and what direction to take. You give me an invaluable reference point."

Julie M
Glasgow, UK

"Ellie! You were so helpful on our call today, as always! You are so good at making me feel completely comfortable opening up and you’re so good at listening and making me feel heard. It’s such a good feeling to have someone I feel like I can share anything with and I won’t be judged. Thank you for the guidance and the support! What a blessing you are to me!"

Meade S
Georgia, USA

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