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Are you exhausted, sleep-deprived and doing your best to hold it all together, but want a drink at the end of the day to relax and switch off?
Do people tell you to make the most of your kids before they grow up, but you're so worn out you wonder how you're going to make it through the day?
And are you worried about your health and you want to take back control from alcohol?
I work with mums who are fatigued and overwhelmed. Mums who feel like they are losing themselves in motherhood. Mums who put everyone else first, and themselves last. Mums in the ‘gray area’ with alcohol.
Book a FREE breakthrough call to see how I can help you stop missing out on life and enjoy parenting, whilst being able to take it or leave it where drinking is concerned.
As a mum of three who was relying on wine for self-care, I’m passionate about helping other mums find freedom from alcohol. I’m a Certified This Naked Mind Coach – trained by author of This Naked Mind, Annie Grace – and Certified Gray Area Drinking Coach – trained by Author, Functional Nutritionist and TEDx speaker, Jolene Park. Read my story here...
My 1:1 Gray Area Drinking program works on both mind and body, to help you develop new, nourishing habits that make you feel good, in place of using drinking for stress release. You will learn how to get unstuck fast, successfully affect long-lasting change AND feel amazing in the process!
My Small Group Coaching program is for women who have taken a break from drinking, enjoyed it more than they expected and want to get beyond 100 days alcohol-free! Places are EXTREMELY limited and I only offer this exclusive program a few times a year. If you have 30-ish days free from drinking and want to learn more, apply here now.
If you feel like your drinking doesn’t fit the stereotypical ‘rock bottom’, but you are drinking more than just every now and then, you likely fit into the large space of ‘gray area drinking’ in the middle. Outwardly, there is no problem, but inwardly you feel like alcohol could now be taking more than it’s giving. CLICK HERE to see if you fit the gray area drinker profile – and find out what you can do about it!AM I A GRAY AREA DRINKER?
My co-host Sam and I are on a mission to help YOU to make your life BIGGER, not smaller by going alcohol-free! We teach tools and tactics so that you can live wholeheartedly in the present, loving your alcohol-free life and dealing with the challenges that come up. We dispel the myths about being 'sober' and show what REALLY opens up when we make the decision to be PRESENT AND SOBER.
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You have NOTHING to lose and EVERYTHING to gain by taking this first step and booking a FREE call with me. There's no pressure or obligation and I just might be able to get you 'un-stuck'!
"Wow! I’m shocked. You just hit the nail on the head in a couple hours, that over a year of therapy didn’t even uncover!"
"This is the best investment I have ever made. It’s given me my freedom and the clarity to decide how I want to live my life"
"I feel absolutely thrilled! Something these last 8 weeks finally clicked with me, and I believe that coaching was the missing piece that I needed to help me understand how to help myself. I met my goal. I am happily alcohol free."
"Ellie is amazing! Anybody who is sitting on the fence for 1 on 1 coaching or group coaching, you can give yourself the best gift! That’s what I did for my birthday this year was both 1 on 1 coaching and group coaching with Ellie and how my life has changed and improved for the better!!"
"Thank you for opening my mind and showing me what my life really could be! It’s an exciting chapter in my life!"
"I am a new woman, stronger in mind and body and the small group coaching has literally turned my life around. Through daily virtual chats and weekly zoom meetings with Ellie and my team, I’ve found new friends who have supported me to discover a true authentic self I hadn’t realised existed."
"I’ve done therapy from time to time over the years because I thought I should even though I never felt like it did anything. In 2 sessions of coaching with Ellie I sorted out way more issues than I ever did in my therapy sessions."
"Thanks for today – it made me feel so much better about my journey and it's something that I really needed right now! You are an outstanding coach – you listen and make me feel comfortable. You made great connections today and came up with things that I didn't expect. I felt great about the turnaround and it was something that I hadn't noticed before. A blind spot. You also made things funny and it always feels good to laugh when you are talking about vulnerable things. Your other clients will LOVE you for this. You are an AMAZING coach! Thanks again!"
"Quitting alcohol is like lifting a veil and uncovering a pile of all the issues/feelings/worries and fears that you were trying to drink away in the first place. The group coaching with Ellie feels like a little safe cocoon, where you can face and work on those issues in an atmosphere of unconditional acceptance. I am absolutely in awe at the level of commitment, time and heart that Ellie puts into the group."
"Wow wow wow Ellie! I adore you! thank you for listening to my story today. You are so incredible at what you do! True heart and intuition guide you and the feeling on the other side is incredible!"
"Things have started to change for me. I am excited for our 1:1 calls and look forward to sharing the progress I’ve made, because you understand me and you get it having walked the path yourself. It is one thing having awareness, but coaching has helped me to know what to do with it and what direction to take. You give me an invaluable reference point."
"Ellie! You were so helpful on our call today, as always! You are so good at making me feel completely comfortable opening up and you’re so good at listening and making me feel heard. It’s such a good feeling to have someone I feel like I can share anything with and I won’t be judged. Thank you for the guidance and the support! What a blessing you are to me!"
For the next group to join the Cambridge Alcohol Experiment! We'll be in touch soon!