Coaching Options

Group Coaching

You've put in the work and have been alcohol-free for 30 days. Now what? 

How do you manage the work events, the birthday parties, the holidays, ALL the celebrations... without a drink? 

I remember feeling like a baby bird flying away from the nest, unsure if my fledgling wings would carry me through a shift in the wind.

I developed a small group coaching program to help you extend your 30-day break from alcohol to 100 days.  

You'll continue investigating why you were compelled to drink in the first place, so you anchor it in and experience true and lasting change.  

Here's how the program works:

If your application to join is accepted (more on that in a moment), you'll join a group of no more than seven women.

• Each week (for twelve weeks), we'll meet on Zoom for one hour
• We'll communicate via Marco Polo in between group calls

You'll learn how to: 

• Reconnect with your true self
• Nurture your inner child
• Process emotions
• Regulate your nervous system
• Build emotional resilience
• Set a course to reach your potential

If you've been missing out on social connections since your break from alcohol, this is a lovely way to make new friends in a space where you can safely have conversations that you perhaps don't feel safe having elsewhere. 

Private Coaching

You want to stop drinking... but you don't want to give up drinking.  

At least that’s how I felt. And it’s how most of my clients feel when we start working together. 

I've helped hundreds of women take it or leave it when it comes to alcohol… without relying on willpower or feeling deprived.

Stay with me. I know that sounds like a load of bollocks, but I wouldn’t lie to you. 

The thing is, alcohol is EVERYWHERE. Especially when you try not to think about drinking.

You can't have a baby shower, wedding, divorce, graduation, milestone birthday, or funeral without toasting with a glass of champagne. 

It's no wonder this is so bloody difficult. If you've tried to stop drinking on your own with little to no success, you're in good company. 

I went from drinking a bottle of wine (or more) each night to having ZERO desire for it.

 I would love to help you through this, my love. And the first thing you must know is that there is nothing wrong with you. 

Your mind and body are being held prisoner by an addictive substance, and they're functioning exactly how they're designed to under such circumstances. 

In my private 1:1 Gray Area Drinking coaching program, I'll tailor a unique plan just for YOU, that encompasses your mind and body so that you can fully release yourself from alcohol's grip.

"It's such a good feeling to have someone I feel like I can share anything with and not be judged. Thank you for the guidance and support! What a blessing you are to me."

Meade S