DRINK LESS AND ENJOY LIFE MORE
So you want to cut down, take a break or stop entirely…but HOW?
I can show you how to easily take it or leave it when it comes to alcohol. NO willpower and NO deprivation.
THE SECRET TO DRINKING LESS AND ENJOYING LIFE MORE
We need to do the cognitive work to release us from limiting beliefs which keep us stuck in the drinking cycle. I use proven methodology from This Naked Mind, having trained personally with Annie Grace at This Naked Mind Institute. This facilitates freedom from alcohol to be able to truly take it or leave it.
When it comes to the body, we drink because we want to feel a certain kind of way. If we just remove alcohol, we’ll find that we reach for other things - quick fixes like sugar - to make us feel better. It’s critical that we add new things in. Things that nourish the nervous system and make us feel good. When we feel better, we can do better.
HOW IT WORKS
You will work with me for 8 weeks where we will:
✔️ Start with a 90 minute intake call where I can understand your unique history, make-up, biochemistry and nervous system response
✔️ Customise your individual plan for mind and body, so that you have something tangible and measurable to work on
✔️ Meet every week for a 60 minute coaching call to work
✔️ Check in daily
I’ll keep you motivated, supported and accountable, so that you stay on track!
✔️ Together we'll build a sustainable foundation for you to work from, and a suite of tactical tools and resources for you to pull from right when you need it in the moment
Book your FREE CALL now to get started and see whether this is right for you. In just two months you could be in control and feeling INCREDIBLE!
"I feel absolutely thrilled! Something these last 8 weeks finally clicked with me, and I believe that coaching was the missing piece that I needed to help me understand how to help myself. I met my goal. I am happily alcohol free."
Lauren B - South Carolina, USA
WHAT MY CLIENTS ARE SAYING
"I really needed the extra help to get past the cycle I was in. I really needed to someone to explain to me why I was having difficulties at certain points and to help me not beat myself up about it. Ellie has been an amazing and understanding pillar of support. I have reached 29 days AF with no regrets and few difficulties, if I do slip back in to drinking, I am now better equipped to get out of that cycle and this is a huge reliever of fear! I loved not drinking was the aim but that the process involved so many non alcohol related topics and activities and I feel that I am again finding the person I lost!"
Megan T - Geneva, CH
"It makes me so happy to see how my focus has shifted to all the good things about choosing not to drink, and not the bad things I was worried would happen to me, and taking an active role to positively create them. It’s super weird and emotional to see the shift in my mindset. Last May, I didn’t even know what I was missing out on or how lovely things could be, I just knew I felt awful physically and emotionally all the time, and was scared of what would happen if I didn’t change, whereas now, I’m so hopeful for what an AF life holds!"
Alex L - Maryland, USA
"Ellie is amazing! Anybody who is sitting on the fence for 1 on 1 coaching or group coaching, you can give yourself the best gift! That’s what I did for my birthday this year was both 1 on 1 coaching and group coaching with Ellie and how my life has changed and improved for the better!!"
Amy S - California, USA
CERTIFIED SENIOR THIS NAKED MIND COACH
I've trained personally with Annie Grace, author of This Naked Mind and The Alcohol Experiment, to learn her science-based and grace-led approach to coaching around alcohol. It is This Naked Mind Institute's revolutionary and innovative methodology I incorporate in my coaching practice.
Successfully working through my programs will inform you, empower you, and give you the ability to transform your life. You will not feel that you are missing out or depriving yourself. You will feel in control, happy and free to take it or leave it. Alcohol will truly become small and irrelevant in your life, leaving you the space to fill your life with wonder, joy and new challenge in order to fulfil your potential.
CERTIFIED GRAY AREA DRINKING COACH
For my certification in Gray Area Drinking, I trained in the NOURISH Method directly with Author & Functional Nutritionist, Jolene Park. Jolene is renowned for her TEDx Talk where she describes what the gray area is, and what our brain is really craving.
Watch it here ⬇️