DRINK LESS AND ENJOY LIFE MORE

 

 

So you want to cut down, take a break or stop entirely…but HOW?

I can show you how to easily take it or leave it when it comes to alcohol.  NO willpower and NO deprivation.

 

BOOK A FREE CALL WITH ME NOW TO FIND OUT MORE

THE SECRET TO DRINKING LESS AND ENJOYING LIFE MORE

We have so many beliefs about alcohol…we like the taste, it helps us to relax, and how do you even socialise without it?  Drinking is everywhere…at every occasion.  
 
The good news is that you don’t need to miss out and you don’t need to feel deprived.  And believe it or not, it doesn’t require willpower.
 
I went from drinking a bottle or more of wine a night to having ZERO desire to drink - and I can help you to do the same.
 
The key is working in two distinct areas: MIND and BODY.
 
In my private 1:1 GRAY AREA DRINKING coaching program, I work with you to tailor a unique plan for YOU, that encompasses both areas.

MIND

We need to do the cognitive work to release us from limiting beliefs which keep us stuck in the drinking cycle.  I use proven methodology from This Naked Mind, having trained personally with Annie Grace at This Naked Mind Institute.  This facilitates freedom from alcohol to be able to truly take it or leave it.

BODY

When it comes to the body, we drink because we want to feel a certain kind of way.  If we just remove alcohol, we’ll find that we reach for other things - quick fixes like sugar - to make us feel better.  It’s critical that we add new things in.  Things that nourish the nervous system and make us feel good.  When we feel better, we can do better.

HOW IT WORKS

You will work with me for 8 weeks where we will:

✔️ Start with a 90 minute intake call where I can understand your unique history, make-up, biochemistry and nervous system response

✔️ Customise your individual plan for mind and body, so that you have something tangible and measurable to work on

✔️ Meet every week for a 60 minute coaching call to work

✔️ Check in daily

I’ll keep you motivated, supported and accountable, so that you stay on track!

✔️ Together we'll build a sustainable foundation for you to work from, and a suite of tactical tools and resources for you to pull from right when you need it in the moment 

Book your FREE CALL now to get started and see whether this is right for you.  In just two months you could be in control and feeling INCREDIBLE!

BOOK NOW

"I feel absolutely thrilled! Something these last 8 weeks finally clicked with me, and I believe that coaching was the missing piece that I needed to help me understand how to help myself. I met my goal. I am happily alcohol free."

Lauren B - South Carolina, USA

WHAT MY CLIENTS ARE SAYING

 

"I really needed the extra help to get past the cycle I was in.  I really needed to someone to explain to me why I was having difficulties at certain points and to help me not beat myself up about it.  Ellie has been an amazing and understanding pillar of support.  I have reached 29 days AF with no regrets and few difficulties, if I do slip back in to drinking, I am now better equipped to get out of that cycle and this is a huge reliever of fear!  I loved not drinking was the aim but that the process involved so many non alcohol related topics and activities and I feel that I am again finding the person I lost!"

Megan T - Geneva, CH

"It makes me so happy to see how my focus has shifted to all the good things about choosing not to drink, and not the bad things I was worried would happen to me, and taking an active role to positively create them.  It’s super weird and emotional to see the shift in my mindset.  Last May, I didn’t even know what I was missing out on or how lovely things could be, I just knew I felt awful physically and emotionally all the time, and was scared of what would happen if I didn’t change, whereas now, I’m so hopeful for what an AF life holds!"

Alex L - Maryland, USA 

 

"Ellie is amazing! Anybody who is sitting on the fence for 1 on 1 coaching or group coaching, you can give yourself the best gift! That’s what I did for my birthday this year was both 1 on 1 coaching and group coaching with Ellie and how my life has changed and improved for the better!!"

Amy S - California, USA

CERTIFIED THIS NAKED MIND COACH

I've trained personally with Annie Grace, author of This Naked Mind and The Alcohol Experiment, to learn her science-based and grace-led approach to coaching around alcohol.  It is This Naked Mind Institute's revolutionary and innovative methodology I incorporate in my coaching practice. 

Successfully working through my programs will inform you, empower you, and give you the ability to transform your life.  You will not feel that you are missing out or depriving yourself.  You will feel in control, happy and free to take it or leave it.  Alcohol will truly become small and irrelevant in your life, leaving you the space to fill your life with wonder, joy and new challenge in order to fulfil your potential.

CERTIFIED GRAY AREA DRINKING COACH

For my certification in Gray Area Drinking, I trained in the NOURISH Method directly with Author & Functional Nutritionist, Jolene Park.  Jolene is renowned for her TEDx Talk where she describes what the gray area is, and what our brain is really craving.  

Watch it here ⬇️