SMALL GROUP COACHING

 

So you’ve had a spell of being alcohol-free and enjoyed it more than you expected to?  You want to keep going, but you’re not sure how to do that alone?

 
Everyone seems to drink, don’t they?  How do you manage the work’s do, the birthday party, the holiday, Christmas without a drink?  And who can you even talk to about this stuff?

 

APPLY NOW FOR MY NEXT GROUP
My small group coaching program works to help you do two things, in a supportive and close environment:
 
  1. Get beyond 100 days alcohol-free, navigating all the ‘firsts’
  2. Deal with the underlying reasons we’re drinking in the first place, to find true and lasting change
 
We work together over 12 weeks in a small group of 5-6 women.  Each week we have an hour together for group coaching over Zoom, with daily contact in between through Marco Polo.  This allows a close bond to form as you work through the things that come up as a result of removing alcohol and starting to feel everything again.
 
During the program, you will learn how to:
✔️ Reconnect with your true self
✔️ Nurture your inner child
✔️ Process emotion
✔️ Regulate your nervous system
✔️ Build emotional resilience
✔️ And set a course to reach your potential.
 
You will make friends for life and find a space where you can safely have conversations that you simply can’t have elsewhere.  This is about deep and lasting connection, and as such, I have to ensure that applicants are a good fit for the group.  During your application call we will determine if this is the right program for you, and if so, I will invite you to take a spot.
 
To apply, you need 30 days (ish) alcohol-free and a desire to continue for the foreseeable.  You may have completed the Live Alcohol Experiment or something similar.  You don’t need to make a commitment to quit drinking forever, but the purpose of the group is to help you to stay stopped.
 
 
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WHAT MY CLIENTS ARE SAYING

 

"I am a new woman, stronger in mind and body and the small group coaching has literally turned my life around. Through daily virtual chats and weekly zoom meetings with Ellie and my team, I’ve found new friends who have supported me to discover a true authentic self I hadn’t realised existed."

Annie K - London, UK

"Quitting alcohol is like lifting a veil and uncovering a pile of all the issues/feelings/worries and fears that you were trying to drink away in the first place. The group coaching with Ellie feels like a little safe cocoon, where you can face and work on those issues in an atmosphere of unconditional acceptance. I am absolutely in awe at the level of commitment, time and heart that Ellie puts into the group."

Aleks C - Vienna, AT

IMAGINE BEING 100 DAYS ALCOHOL-FREE AND LIVING LIFE TO THE FULL?

Places are EXTREMELY LIMITED, so apply now to secure your spot!

APPLY NOW FOR MY NEXT GROUP